Are You In Need Of A Psychodynamic Or Cognitive Behavioral Therapy?
Individual Couples Therapy
I offer individual psychotherapy, which helps a single person work through personal issues they have been facing. It is an effective treatment for various emotional difficulties and mental illnesses.
Each session equips individuals with the tools to cope with their struggles more appropriately.
With Your Partner
Strengthen friendship and intimacy between partners.
Couples counseling is also a form of group therapy. However, during couples counseling, each couple gets the opportunity to walk through their issues with me and resolve them.
Reasons for Cognitive Behavioral Therapy
Communication issues exist in relationships, yet they don’t need to be permanent. There are communication issues in relationships that cut across all aspects of life. It’s not limited to dysfunctional relationships; it affects even the most perfect couple.
Things would become more accessible and less depressing if people could learn to communicate effectively and openly.
Below are a few communication issues in relationships and why couples who experience such need to consult a therapist.
. Avoiding communication, incredibly gory and challenging ones, makes them uncomfortable. Couples can improve communication when they learn to talk about everything together.
. Fear of losing each other when they communicate openly has led to severe communication issues in relationships.
. The desire to be right always when communicating with your partner is dangerous.
. Always defensive and finding it difficult to listen. Most partners attend to answer, not to understand, which has led to communication issues in relationships.
The purpose of sex therapy is to help couples move past physical and emotional challenges to have a satisfying relationship and pleasurable sex life.
Sex is essential in marriage and should not be taken lightly when a partner refuses the other sexual encounters.
Sexual dysfunction, erectile dysfunction, lack of interest, premature ejaculation, poor response to sexual stimulants, uncontrollable sexual desires, and excess libido are real. Fulfilling sex life is possible, but it must be void of all those above.
Couples who engage in sex therapy set themselves up for a fulfilling and satisfying sex life.
Why do men cheat? This question has been the number trending question for decades. However, the tides have turned, and today, women cheat. Is there a simple answer as to why couples cheat? Whatever the reason for cheating, the consequences of the aftermath are never easy to deal with.
Infidelity breeds hate, anger, resentments, complicated feelings, insomnia, etc.
Couples who experience infidelity from their partners don’t need to be silent. Couples should solicit the services of a therapist or a life coach and have their infidelity issues trashed out. No one deserves such treatment.
Non Traditional Relationship
Non-traditional relationships are not quickly spoken about by society. Yet, they exist and are practiced by most couples. Non-traditional relationships are also known as non-sexual relationships, where couples who have love and romance and live together are not interested in sex or sex with one another.
It can also be defined as a marriage that deviates from the traditional marriage patterns in a society. In the western world, such marriages permit the partners to have sexual relations with other people even while married.
Here are common types of non-traditional relationships:
. Polyamory or polyfidelity
. Consensual non-monogamy
. Open relationships
. Relationship anarchy (RA)
. Non-romantic relationships
I regularly see clients in non-traditional relationships. I never judge them. I want everyone to be comfortable talking to me about any topic. I understand that relationships, fantasies, and desires come in different shapes, sizes, and colors.
So if you are in a non-traditional relationship and are looking for a therapist you can trust who won’t judge you, look no further.
Please reach out to me.
How prepared are you for marriage? Are you getting married soon? If yes, you need to plan for your marriage. The wedding day is for a day, but the marriage is forever ( only if you want it to be). Premarital Counseling & Coaching is a crucial step in your journey to building a strong, fulfilling marriage.
Research has shown that 75% of couples who participate in Premarital Counseling have a stable marriage and have the necessary skills to navigate any situation that life throws at them.
Premarital counseling involves reviewing crucial virtues of a marriage, including “financial planning, responsibilities of partners in the union, various decision-making methods, family relationships, and procreation in the future.
Premarital counseling helps couples identify and explore significant life events and early childhood experiences that may impact their relationship and marriage. It’s essential couples understand why it’s critical to learn how to communicate with each other.
Lack of trust spreads like wildfire in a relationship. Trust is the pillar that holds up a relationship, and when they’re broken, it is difficult to rebuild. When trust gets broken, distrust and suspicions creep in. Doubt, if unresolved, heightens into fear. Suspicion believes without evidence, and this causes anxiety in relationships. It manifests in various ways, such as nervousness, rapid heartbeat, anger, and disgust.
Trust problems breed communication problems in the relationship and should be addressed immediately.
Are you scared of trusting your partner again? Is your trust taken for granted?
Are there walls each time you try to come close to your partner?
Don’t withdraw from yourself or the love you feel.
Reach out to me and let me help you overcome the mistrust.
About Cognitive Behavioral Therapy
Cognitive Behavioural Therapy (CBT) is a psycho-social – based personal intervention that enables you to stop or perhaps reduce some of your personal mental health issues. Some of these prevalent issues are depressions, eating disorder, communication disorders, post traumatic stress disorder(PTSD), conduct disorders, emotional imbalance, bad habits, poor perceptions, and anxiety disorder.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. The therapy focuses on solving problems through practical actions. The therapists investigates how a client perceive and interpret information from their environments, assists the client in finding and practicing effective techniques that will help him or her eliminate all symptoms of the mental illness they feel.
Contrary to popular belief, perception isn’t reality. During CBT helps client’s understand how the mind works, how to be consciously aware of one’s environment, general outlook on life, personal growth, thought distortions and maladaptive behaviors. The client’s gets a clearer view on how they affect their behavior and causes psychological disorders.
Getting Started is Easy
Free 20 Min Chat
We will have a quick 20 minutes 100% zero-pitch CONSULTATION SESSION.
Let me know your needs, goals, plans you have and how I can help to make them happen.
A Detailed Personalized Diagnostic Evaluation Plan will be used to solve your clinical concerns
Frequently Asked Questions
Is Therapy Right For Me?
Yes, it is
However, this question is constantly in the heart of many, irrespective of their challenges. Many people are hesitant to sign up for therapy because of the stigma about mental illness and the fear of their pain shared with the entire world. Therapy is beneficial to all types of people experiencing any health or cognitive issues.
Is Individual Therapy Useful To Me?
Individual Therapy is an effective treatment for mental, emotional, and behavioral health issues. It gives individuals a better understanding of themselves, teaches how to handle emotions, and provides coping strategies.
How Much Does a Session Cost?
Each coaching & therapeutic session costs $100 to $300, depending on what session you go for.
What Happens In a Coaching Session?
Each client gets a coaching session that lasts between 30 minutes to an hour, depending on the coaching session. During each session, the coach will ask you thought-provoking questions that will propel you to think about where you are, where you are going, and how you intend to get there. The endpoint of each session is to help you become the best version of yourself now and in the future.
Where Does Each Session Take Place?
Each coaching session can occur at home, in a communicative environment, or online, depending on what works for both the coach and client.
How Long Are Each Sessions?
Most coaching sessions span a period of 3, 6-12 months. There is also per-hour session and per month sessions.
Ask a question or book an appointment below. For emergencies call 112 or visit your nearest hospital