by edna | Sep 28, 2026 | Blog, Mental Health, mental wellness
When anxiety doesn’t look like anxiety, it can be difficult to recognise that something is wrong. It can also lead to subtle High-functioning anxiety. You may be working, meeting deadlines, caring for your family, maintaining relationships and appearing...
by edna | Sep 5, 2026 | Blog, Mental Health, mental wellness, relationship
When children grow up in families where pain is left unspoken, they may learn to keep secrets, avoid conflict, and become overly focused on keeping everyone else happy. After all, family rules teach children to accept the leaders’ (that is, parents’) views...
by edna | May 29, 2026 | Blog, Mental Health, mental wellness
In a world that constantly celebrates speed productivity, and perfection, many people silently struggle with the pressure to “keep going” even when they are emotionally exhausted. The truth is this: mental health is not a sprint. It is a lifelong journey...
by edna | Feb 1, 2024 | Blog, Mental Health, mental wellness
In today’s fast-paced world, battling mental health issues has become increasingly important. We often underestimate the impact that social connection and self-care can have on our overall well-being. In this article, we shed light on how nurturing social...
by edna | Nov 29, 2023 | Blog, mental wellness, Trauma
Do you know that one of the things that can seriously affect our ability to make decisions is Stress? Stress intoxicates and inhibits any form of self-development and growth. The dangers of stress in our world today can never be underestimated. How much confidence...
by edna | Nov 24, 2023 | Blog, mental wellness
Hands up everyone who is perfectly happy! Whether you are perfectly unhappy now doesn’t mean it has to remain that way. You can change that by believing that happiness is a state of bliss. Now, unless you have been taking your holidays on Jupiter for the last...
